I used to think training was the hardest part of being an athlete. And don’t get me wrong it’s tough. But what happens outside of training is just as important, if not more.
Nutrition, sleep, recovery, they’re not optional. I’ve had days where I trained hard but didn’t recover properly, and I felt it immediately the next day. It’s a constant reminder that performance isn’t just built in workouts.
Now I try to be more intentional with how I take care of my body. It’s not always perfect, but I understand that everything I put in or don’t has an impact. It’s all connected.
