April 10, 20269 views
Why I Compete
People usually assume it’s all about winning, and of course that’s part of it. But for me, it goes deeper than that. I compete because I want to see what I’m capable of. Every trai…
Read post
April 10, 20266 views
Mental Game
The physical side of competition is only part of it. What goes on in my head before I step out there can make or break everything. I spend time visualizing my performance, how I mo…
April 10, 20264 views
Fuel Matters
I used to think training was the hardest part of being an athlete. And don’t get me wrong it’s tough. But what happens outside of training is just as important, if not more. Nutrit…
April 10, 20262 views
Small Wins
Not every day is about big breakthroughs. Today was one of those days where progress showed up in a small way, a slightly faster time, a cleaner movement, a better finish. A while…
April 10, 20266 views
Switching Lanes
One of the things I love most about what I do is the variety. Today I went from sprint work on the track straight into swim training. Two completely different environments, but bot…
April 10, 20265 views
Sunrise Grind
I’m not naturally a morning person, but I’ve learned to respect what early mornings give me. There’s a certain clarity that comes with being up before everything else starts moving…
You've reached the end for now.